Thought I would bring to your attention the subject of regulation. I have been reading a book this week relating to the regulation of the brain in respect of eating habits and weight loss. Whilst this information is not new to me, it’s sometimes good to be reminded of certain info. Whilst reading the book, it became clear to me that regulation is universal throughout nature. We as humans regulate our emotions constantly or at least we...

Just thought I would add a note here about Pregnancy and conception. Been to see a first time Mum today, 36 weeks pregnant who is quite anxious about the impending birth and labout. Thats quite natural and normal you would say, but came back to clinic to see a Mum who is trying to get pregnant for the second time without much joy at the moment. It seems that pregnancy and conception, although a very natural and normal process for some, is a...

Well we are 1 week into 2012, and although it has been a quiet start to my year, it has been interesting. I have had a good response to my last blog on anxiety and panic attacks, so if the info helped you and you responded, thanks for that. Spent an evening with friends last night who mainly work within substance misuse and mental health areas and some very good information was discussed. Things are changing both within the statutory...

Thought it may be a good time to blog about these two issues, Anxiety and Panic attacks as there seems to be lots of it about at the moment. Had a patient today who is crippled with anxiety, experiencing panic attacks and at rock bottom. How brave of them to actually do something about it then, just when you thought all was hopeless, there is a light at the end of the tunnel. There doesnt always have to be a reason why these two issues...

Happy New Year to you all and may 2012 see you in great Health and Wellbeing. It looks like it may be a challenging year, but also one of great opportunities. If you find yourself challenged in any way, either physically or emotionally, NRG Balance is happy to support you to make the neccessary changes to acheive your desired outcome, and have the best of lives.