Regulation
Thought I would bring to your attention the subject of regulation. I have been reading a book this week relating to the regulation of the brain in respect of eating habits and weight loss. Whilst this information is not new to me, it’s sometimes good to be reminded of certain info. Whilst reading the book, it became clear to me that regulation is universal throughout nature. We as humans regulate our emotions constantly or at least we try to. When we find it difficult to regulate ourselves is when we develop problems, either emotional or...
read morePregnancy
Just thought I would add a note here about Pregnancy and conception. Been to see a first time Mum today, 36 weeks pregnant who is quite anxious about the impending birth and labout. Thats quite natural and normal you would say, but came back to clinic to see a Mum who is trying to get pregnant for the second time without much joy at the moment. It seems that pregnancy and conception, although a very natural and normal process for some, is a somewhat fraught and tense time for others. Anxiety can only add to the tension and stress felt by the...
read moreFirst week of the year
Well we are 1 week into 2012, and although it has been a quiet start to my year, it has been interesting. I have had a good response to my last blog on anxiety and panic attacks, so if the info helped you and you responded, thanks for that. Spent an evening with friends last night who mainly work within substance misuse and mental health areas and some very good information was discussed. Things are changing both within the statutory services and the NHS and if may cause difficulties for some to make themselves seen and heard, both staff and...
read moreAnxiety and panic attacks
Thought it may be a good time to blog about these two issues, Anxiety and Panic attacks as there seems to be lots of it about at the moment. Had a patient today who is crippled with anxiety, experiencing panic attacks and at rock bottom. How brave of them to actually do something about it then, just when you thought all was hopeless, there is a light at the end of the tunnel. There doesnt always have to be a reason why these two issues occur, and often looking for reasons may increase their hold on us. What is important is to decide what...
read moreHappy New Year
Happy New Year to you all and may 2012 see you in great Health and Wellbeing. It looks like it may be a challenging year, but also one of great opportunities. If you find yourself challenged in any way, either physically or emotionally, NRG Balance is happy to support you to make the neccessary changes to acheive your desired outcome, and have the best of lives.
read moreNRG Balance first blog post
Welcome to NRG Balance and thanks for visiting my site. My goal is to help people to understand and access Complementary therapies easily and with the confidence of knowing they are in experienced and supportive hands. That said, we must all take responsibility for our own Health and Wellbeing, and by listening to our bodies and thoughts carefully, we can work with the self to be the best version of us possible both physically and mentally. So my job is to offer information, support and a safe environment in which to expand and explore Optimum...
read more
